Breath as Prayer: Calm Your Anxiety, Focus Your Mind, and Renew Your Soul

Discover solace in the midst of worry with the spiritual practice of breath prayer in this visually appealing and practical guide to harmonizing body, mind, and spirit in times of tension. Breath as Prayer delves into the art and benefits of Christian breath prayer, offering over 80 Scripture-focused breath prayers, accompanied by reflections, stunning original illustrations, a beginner's guide, instructions on incorporating breath prayer into your routine, the science behind breath work and prayer, and an opportunity to contemplate the impact of breath prayers on your well-being.